Poor Diet and Hair Loss – Is there any Relation Between these?

Our hair is our treasured possession. Most people try to care for their hair as much as possible. They have proper hair care routines that they follow religiously. If they suffer from occasional hair loss, their hair loss treatment is ready to stop it. While most hair loss is genetic, it is not the only reason for losing hair. There are many other reasons for hair loss.

Some common causes of hair loss besides genetics are:

  1. Age
  2. Medical Conditions (diabetes, thyroid disorders, and lupus)
  3. Medication or Major Surgery
  4. Poor Diet
  5. Stress

These common causes of hair loss can be easily dealt with. If hair loss occurs due to one of these reasons except aging, it can be reversed and completely stopped. But in this article, we will only discuss one reason that is the most common. That reason is a poor and unhealthy diet.

Poor Diet and Hair Loss

A diet that does not have sufficient nutrients counts as a poor and unhealthy diet. According to the World Health Organization (WHO), an unhealthy diet is the biggest global health risk along with minimal physical activity. The WHO has a detailed breakdown of a healthy diet available on their website. It mainly consists of:

  • Fruit
  • Vegetables
  • Legumes (lentils & beans)
  • Nuts & whole grains (unprocessed maize, millet, oats, wheat & brown rice)
  • Free sugars
  • Unsaturated fats (fish, avocado, nuts, sunflower, soybean, canola & olive oils)
  • Iodized salt

So, if your diet lacks these essential nutrients, it can be labeled as a poor diet. Consuming unhealthy food items can lead to several health problems. Moreover, a poor diet can cause sudden hair loss. When our body does not receive the essential nutrients, it reacts to it in several ways. Some people develop different diseases while others feel lethargic all the time. In some cases, it can lead to hair loss that can lead to baldness. A protein-rich diet can help keep the hair healthy. If our hair remains healthy with the help of our diet, they won’t need a hair loss treatment.

Best Food Items to Reduce Hair Loss

While a poor diet can cause hair loss, a healthy diet can promote regrowth. Below we have shared some food items that are beneficial for preventing hair loss and promoting hair growth.

  • Eggs

Eggs are filled with essential nutrients for hair. Regularly eating eggs can promote hair growth.

Some of the nutrients found in eggs are:

proteinvitamin B12zincbiotinironomega 6 fatty acids

All of these nutrients are beneficial for our hair health. Lack of these nutrients can lead to excessive hair loss.

  • Berries

Another great source of essential nutrients for hair is berries. The nutrients found in berries can promote hair growth without any hair loss treatment.

Berries are a great source of:

vitamin Ccollagenantioxidantsiron

With the help of antioxidants and vitamins, berries help promote hair growth. Moreover, vitamin C helps produce collagen and also aids in iron absorption.

  • Spinach

Spinach is loaded with nutrients that help promote hair growth. Some of the most common nutrients found in spinach are:

vitamin Cfolatevitamin Airon

All of these nutrients have properties that are beneficial for hair growth. Popeye was either bald by choice or he ate something else hidden in those big spinach jars. Otherwise, he would have been the human version of a gorilla with the amount of hair he might have grown.

  • Fatty Fish

Fatty fish is a great source of a number of essential nutrients. These nutrients are not only beneficial for our health but also for our hair. Fatty fish are a great source of:

omega-3 fatty acidsfish oil supplementseleniumomega-6 fatty acidsantioxidantsproteinvitamin D3B vitamins
  • Nuts

Nuts are not only a tasty treat but they also have some useful nutrients. These nutrients can serve as a hair loss treatment as they promote hair regrowth.

Some of the nutrients found in different types of nuts are:

vitamin EzincB vitaminsessential fatty acids

Almost all nuts have benefits but almonds, walnuts, and Brazil nuts are specifically beneficial for hair.

  • Seeds

Just like nuts, seeds of different flowers and fruits also improve hair health. They are a great source of beneficial nutrients for hair.

Most seeds contain the following nutrients:

vitamin Ezincomega-3 fatty acidsB vitaminsselenium

Omega-3 fatty acids and vitamin E have been associated with hair growth. They have a positive influence on our hair health.

  • Meat

Meats of different types are rich in nutrients that can aid in hair growth. There are other nutrients as well but meat is responsible for providing the two main components of a healthy diet. These are:


Red meat is enriched with iron that can be easily absorbed. Moreover, it helps red blood cells in delivering oxygen to the hair follicles with other cells.


Our diet can have a huge impact on our overall health. A poor diet can affect our hair health, too. So, including healthy food items in our daily diet can help fight hair loss without getting a hair loss treatment.